The Neurodivergence Skills Workbook for Autism and ADHD — Paperback

Living in a world that wasn’t designed with you in mind takes a particular kind of energy — and for autistic, ADHD, and AuDHD adults, that energy is rarely in surplus. The Neurodivergence Skills Workbook for Autism and ADHD was written by neurodivergent psychologists Jennifer Kemp and Monique Mitchelson, with a foreword by Sonny Jane Wise, specifically for neurodivergent readers who are ready to move beyond the internalized message that something is wrong with them. Drawing on acceptance and commitment therapy (ACT) and self-compassion practices, the workbook supports readers in exploring identity, unmasking, self-advocacy, sensory needs, executive functioning, relationships, and the practical realities of daily neurodivergent life — without framing any of it as something to fix.

We carry this at EOWD because the framing matters as much as the content. This workbook doesn’t start from deficit. It starts from the position that autistic and ADHD adults are whole people navigating a world that often asks too much of them — and that developing skills, self-understanding, and self-compassion is worth doing on your own terms. It’s a meaningful fit for autistic adults, late-diagnosed readers, AuDHD individuals, and caregivers who want to better understand the adults in their lives.

This workbook may support self-reflection, self-compassion, identity exploration, and self-advocacy, but it is not a substitute for therapy, diagnosis, crisis care, medical care, or individualized professional support. Readers experiencing severe distress, trauma symptoms, unsafe thoughts, self-harm thoughts, suicidal thoughts, abuse, or crisis-level mental health concerns should seek immediate help from a qualified professional or local crisis support service.

Explore this workbook and take the next step toward a life that fits.

Product Specs

• Authors: Jennifer Kemp, MPsych; Monique Mitchelson, MPsych
• Foreword by: Sonny Jane Wise
• Format: Paperback
• Pages: 224
• Publisher: New Harbinger Publications
• ISBN: 978-1-648483-07-3
• Illustrated: Yes
• Dimensions: 25.4×20.4 cm (~10.0×8.0 in)
• Publication Date: July 1, 2024
• Subject: Neurodivergent identity, adult autism, ADHD, AuDHD, self-compassion, self-advocacy, ACT, unmasking, executive functioning, sensory needs
• Language: English
• Country of Origin: US

• Brand: New Harbinger Publications
• Model/SKU: 9781648483073
• ISBN: 978-1-648483-07-3
• Vendor/Supplier: Books by splitShops (via Shopify Collective)